Did you know that your Haemoglobin (iron levels) can change all the time as they can be affected by what you eat. You can improve your levels by eating foods like red meat, fish tofu, & leafy greens like spinach. To help absorb iron be sure to include vitamin C rich foods to your diet like Kiwis oranges, lemon& strawberries.
#Donegal Buncrana in the Inishowen Gateway Hotel,...
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