I can definitely feel a chill in the air. This winter, steer clear from increasing your intake of coffee and normal tea as, apart from the caffeine, you will most likely be increasing your milk and sugar intake as well. Herbal teas are a healthy solution to craving a warm drink, so be sure to stock up on a variety.
For more of my top winter tips, check out the article below:
10 Tips for a Healthier Winter - Lisa Raleigh